Hi, I’m Beccy
Zumba Gold & Toning Instructor for the older active adult.
I teach Zumba Gold and Zumba Gold Toning in Derby.
Zumba Gold® is a low impact, cardio vascular, muscle strengthening latin based exercise, perfect for those who are new to exercise, have an injury or medical condition or for the older active adult.
Zumba Toning uses light hand weights blending strength exercises to enhance muscle strength and tone.
Specifically tailored for the older adult to improve balance, posture, cognitive function, joint mobility, cardiovascular endurance and bone density.
Each of my classes are 45 minutes long and comprise of a warm up, around 8 uplifting routines which work every area of your body and a cool down to finish stretching out your muscles
Introducing Zumba Gold
Zumba Gold® is a Latin inspired dance fitness class incorporating hypnotic Latin rhythms and the latest international tracks from around the world. Combined with easy to follow, low impact dance moves and exciting choreography using the Zumba Gold® core steps formula ensures a full body workout but with low impact moves so it’s perfect for total beginners, people with an injury/joint problems or the older generation who want to stay active.
Book a Class
When you book a class online you can choose to pay for it online or in person when you attend. If you are a member you can log in below to book your class.
When paying in person this can either be completed by contactless card payment or cash.