Monday 10am Fit 4 Life Toning Class
Spondon Village Hall, Sitwell St, Spondon Derby
- 45 min45 minutes
- 7 British pounds£7
- Spondon Village Hall, Sitwell Street, Spondon, DE21 7FG
A lower intensity easy-to-follow, dance workout that combines light hand weights to enhance muscle, strength and tone. The class is specifically tailored for the older active adult to improve balance, posture, cognitive function, joint mobility, cardiovascular endurance and bone density.