Tuesday 10am Fit 4 Life Toning Class
Aston On Trent War Memorial Hall, Aston.
- 45 min45 minutes
- 6 British pounds£6
- Chellaston Lane, Aston-on-Trent Derby DE72 2AX
A lower intensity easy-to-follow, dance workout that combines light hand weights to enhance muscle, strength and tone. The class is specifically tailored for the older active adult to improve balance, posture, cognitive function, joint mobility, cardiovascular endurance and bone density.