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Tuesday 10am Fit 4 Life Toning Class

Aston On Trent War Memorial Hall, Aston.

  • 45 min
  • 8 British pounds
  • Chellaston Lane, Aston-on-Trent Derby DE72 2AX

Service Description

A lower intensity easy-to-follow, dance workout that combines light hand weights to enhance muscle, strength and tone. The class is specifically tailored for the older active adult to improve balance, posture, cognitive function, joint mobility, cardiovascular endurance and bone density.

Upcoming Sessions

Contact Details

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